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#DailyAfricanProverbs takes us to #Mauritius
The proverb says: “He who sulks eats his own bellow.”
This Mauritian proverb speaks to the importance of good cheer, even in the face of adversity. After all, no one wants to be around someone who is always sulking. Not only is it unpleasant for those around you, but it can also be detrimental to your own health and wellbeing. Studies have shown that people who are pessimistic and negative are more likely to experience health problems, including anxiety and depression. So, next time you’re feeling down in the dumps, take a page from this proverb and try to see the bright side of things. You’ll feel better for it, and those around you will thank you for it!
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